- Don’t make a New Year resolution “JUST DO IT”
Chances are your resolution this year is the same as the one you made last year which you never managed to go through with. Get on with it. - Don’t buy a fitness DVD.
It will be on the shelf catching dust by the end of Feb. - Don’t go on a diet.
Pick a healthier lifestyle instead, it will last a lot longer. - Invest in a Personal Trainer or well structured group classes.
A good Personal Trainer will understand your goals, give you a reality check and provide the structure needed to get you where you want to go. - Don’t cut out fat from your diet, cut out Gluten.
Trust me, you will look and feel better. - Don’t aim to get 7-8 hours sleep a night, get 7-8 hours sleep.
Your body will thank you for it. - Have a goal that has nothing to do with how you look.
There is more to life than what you see in the mirror. - Don’t buy lunch, cook it yourself.
You will save money, get more nutrients and your training will benefit big time. - Adopt a Paleo style of eating.
I started last year and have not looked back. Leaner, faster and stronger. Nuff said - Don’t make excuses.
"I don’t have time", "I’m too old", "I trained hard today so it’s ok to have a burger and fries". Bulls**t will get you nowhere. - Ditch long duration cardio. Lift weights and do interval training instead
Weight training will raise your metabolism, melt body fat and send your cardio through the roof.
If you would like any more info about the above please get in touch matt@fitterlondon.co.uk
No comments:
Post a Comment