Awesome workout on Monday with Rich which I can still feel the effects of today. Feels great.
1) squats 2 working sets of death sets (20 reps) these were done to the absolute max with 1min rest between sets. WOW.
Superset the following:
2) close grip press ups 10 reps with a 5sec negative and explosive press x 3 sets (harder than they look)
reverse grip barbell rows 10 reps with a 5 sec negative x 3 sets (my lats feel great today)
3) supinated grip wide pull ups 3 sets of 8
Leg extensions 10 reps with 5sec negative x 3 sets
4) cool down and stretch
Again just stuck to the 3 supersets as well as the death sets to ensure focus on reps and go for quality over quantity. I feel great for it and highly recommend everything play around with their rep ranges and tempo of reps for great results.
Have an awesome day.
Yours in strength,
Matt Whitmore
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