Yet another awesome workout today with my training partner Rich. Even if my Deadlifts did not feel as good as previous weeks I didn't let it get to me although was hoping to beat my PB but there is always next week.
Here is how it went down:
1) warm up and mobility work
2) Deadlifts 3 warm up sets followed by 4 working sets of singles (1 rep max) with 3 mins rest between sets
The rest were performed as supersets.
3) front squats 4 working sets of 6 reps
Pull ups 5 reps with a 10 second negative on each (these were brutal and my lats felt huge, infact if jumped off a building I think I could of glided :- ) with 90secs rest
4) cable tricep extension 3 working sets of 12 reps with a 4 sec negative
Hammer curls with fat Gripz 3 working sets of 12 reps with a 4 sec negative with 60secs rest
5) cool down and stretch
Big well done to Rich for smashing his PB on his Deadlifts, awesome stuff.
Feeling good now and looking forward to 2 days of rest and recovery in preparation for another big session on Monday morning.
Bring it on.
BOSH.
Have a great day,
Matt
No comments:
Post a Comment