Hey Guys and Gals,
So last time round I hit you with a bit of 2 bells in one hand action and this week I want to stick with using kettlebells to advance you in your journey towards superior grip strength. I introduce - The 2 finger single arm kettlebell swing.
You may remember the 2 finger barbell deadlift I shared with you a couple of weeks back. As mentioned, training your fingers individually is a great way to improve your grip strength. The great thing with using the 2 finger grip on the swing is that it's incredibly demanding keeping a hold of an object that you are explosively swinging away from the body. This is why it is very important to start light to condition yourself properly and only progress when it feels comfortable to do so.
Whatever you do, DON'T take 1,2 or 3 finger grip work lightly as it's incredibly demanding on the fingers, ligaments and tendons but when done properly they are absolutely awesome grip building exercises.
As always mess around with the rep ranges depending on your goals. I like to go nice and heavy (as usual) on these with a 5-10 rep range but feel free to increase the rep range for more grip endurance.
Also, works great with double bell work (a kettlebell in each hand), inside the leg swings or Mike Mahler style outside the leg swings.
Give it a try and as always let me know what you think.
Have a great day,
Matt
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