Had an awesome workout yesterday with my pal Rich. Both managed to pull off some PB's and we left the session buzzin. Here It is:
1) Trigger point therapy and mobility for 15 mins
5 sets of 5 reps using 2-3 progressively heavier warm up sets and 2-3 heavy work sets depending on the poundage. We went heavier on our Deadlifts this week so reduced it to 2 work sets, I will go for 3 work sets on that poundage next week. 3 minutes rest between sets and supersets. Supersetted everything except for the Deadlifts.
2) Deadlift
3) bottom position squats
Single arm Dumbell rows using fat Gripz
4) weighted pull ups
Weighted leg lowers
5) finished with a little play on muscle ups and managed our first ones ever :-) it was a proud moment.
Was a great session, give it a try.
If you have any question at all regarding strength training, nutrition or kettlebells please get in touch at matt@fitterlondon.co.uk
Have a great week.
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