Strength Workout: Friday 8th July

Superset the following for 5 sets of 5 reps, with 3 minutes rest between supersets.

2 progressively heavier warm up sets with 3 heavy working sets. Push those barriers. Once 3 working sets feels good, increase the weight and aim for 2 working sets. Once you have progressed to 3 working sets on this poundage repeat the process.

1. Bench Press using Fat Gripz
   Dumbell Rows using Fat Gripz
   
   
2. Bottom Position Squats (set the rack in the bottom position at parallel or just above and start your reps from a dead pause using no Momentum)
   Reverse grip barbell rows
   
   
3. Incline Dumbell Presses using Fat Gripz (set bench at about 30 degree angle)
   Stiff Leg Deadlifts