Todays strength workout is based on 5 sets of 5 reps with 3 mins rest in-between (any less and you will see you poundages drop which is not the plan).
Aim for 2 progressivly heavier warm up sets and 3 to the max working sets and I mean TO THE MAX.
1) Bench press using Fat Gripz
2) Weighted pull ups using Fat Gripz
3) Deadlifts
4) Barbell curls using Fat Gripz
5) Dumbell farmers walks using Fat Gripz (25 meters)
6) 10 x 200m sprints on the rower with 1 min rest.
Once you hit 3 working sets on a weight, aim for 3 progressively heavier warm up sets and 2 working sets on a heavier poundage next time round.
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