Today's strength session consisted of only 3 exercises as i was pushed for time and spent 30 mins on solid mobility work, which felt great.
My mobility work consisted of:
10 mins Trigger point therapy on the grid.
10 mins on various Indian club movements.
10 mins various movements (will post a basic yet effective mobility video soon)
Today's workout was based on 3 working sets of 3 reps with 2 progressively heavier warm up sets of 5 reps.3 minarets between sets.
1) Deadlift
Superset the following then rest 3 mins between supersets.
2) Bottom position squats
Weighted pull ups
Although I only done 3 movements, I had an awesome mobility session and pushed my sets to the extreme on my 3 working sets for each. I feel great and even better........I got a personal best on my 3 rep deadlift. I'm thinking some singles next week to achieve a new 1 rep max :-) BOSH
Getting set for my sprints in the rower and a run tomorrow. Then a good old rest on Thursday.
Train smart, eat well and sleep peacefully,
Matt
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